Lee Sian, known for her roles on Single’s Inferno, Idol School, and Produce 48, recently shared her transformative 12kg weight loss journey in a heartfelt YouTube interview. Her story sheds light on the intense pressure and personal challenges she faced within the K-pop industry, especially regarding extreme dieting and body image expectations.

The Reality of Idol Dieting

During her trainee years, Lee Sian was subjected to the relentless pressure to conform to stringent weight standards. In a candid conversation with fellow trainee Natty, she revealed a shocking experience where she fasted for an entire week to meet a company-mandated weight requirement of under 60kg (about 132 lbs) for a performance opportunity. This extreme dieting method led to severe dizziness and physical weakness, exposing the harsh realities that many K-pop idols endure to meet the industry’s demands.

Transitioning to Healthier Habits

Although Lee Sian did not share the exact details of her current diet plan, she highlighted the importance of balanced nutrition and long-term sustainable habits. She now emphasizes mindful eating, regular exercise, and a healthier approach to weight management, steering clear of the extreme dieting methods she once followed.

Reflections and Advice

Lee Sian’s weight loss journey not only showcases her transformation but also serves as a call for healthier standards within the entertainment industry. She encourages aspiring artists and fans to prioritize well-being over unrealistic beauty ideals, urging everyone to focus on health rather than the pursuit of unattainable body standards.